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214: Your General Adaptive Potential

Is health really this simple? Do you know what system controls your body? Do you know how adaptation is related to your health and longevity? Have you heard of the concept of General Adaptive Potential?

There’s a lot to learn!  This episode is really worth the listen.  It has the potential to save your life!  Remember the potential is in YOU!

YouTube link as promised: https://youtu.be/_cK2GUPanYg

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