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144: Race To 100- 5: don’t be hard on yourself

Have you ever taken a small break from something in your life and then come back better or stronger at it? Well, it’s happened to me when I used to workout in CrossFit, and now I’m hoping for the same experience with my recent vacation to the Bahamas. Not much exercise or running happened, but I’m back home and at it!!!

here’s some of the gear I spoke about.

www.altrarunning.com

www.ultimatedirection.com

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047: Season 1 Done

046: THE ULTRAMARATHON MAN- Dean Karnazes

045: OVERWHELM

044: Hind sight is 20/20

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041: Messages from the Universe

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038: Day ZERO of your LIFE

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031: Take the Driver’s Seat in Every Area of Life with Dr. Lou Corleto

031: Drinking LITEWATER with Victor Sagalovsky

029: Starving to Heal in Siberia with Michelle Slater, PhD

028: Ian Mitchell and his Wizard Sciences

027: Gratitude for YOU

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024: Shield Your Body with R Blank

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022: Dr. Pete Patitsas and The Athos Diet

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020: Pre 150 mile ultra marathon

019: Playing with Money with Andrew Hallam

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