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189: Your 30/60/5. Lifestyle program for LIFE

Learn more about how you can join a fitness community that not only cares about you moving your body but cares about your overall health. Learn about the 3 legs of health and how it applies to the 30/60/6 program and how the community helps with an overall healthy lifestyle.

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Often times we end looking for and searching for great nutritional advice or guidance.  In my personal journey I’ve intervied some pretty amazingly smart people

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