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189: Your 30/60/5. Lifestyle program for LIFE

Learn more about how you can join a fitness community that not only cares about you moving your body but cares about your overall health. Learn about the 3 legs of health and how it applies to the 30/60/6 program and how the community helps with an overall healthy lifestyle.

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https://lifestylelocker.com/ian-mitchell I’m glad you’re reading and hopefully listening to this amaizng episode with Ian Mitchell.  He has a company called Wizard Sciences and I truly

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027: Gratitude for YOU

www.LifestyleLocker.com/Gratitude2022 Did you know that the highest energetic frequency is gratitude? Well… it is and I’m grateful for you for giving your valuable time to

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