159: Life’s changing. Are YOU? Fitness, Nutrition, Healing, Podcasting, Networking and more

Life has been amazing.  Life has been challenging. Life has been upsetting.  Life has been fun.

I see YOU.  You know, that where you are right now, is where you’re supposed to be.  Whether it’s good, bad, fun or boring, we have created our own life. Have you realized when something great has happened, we tend to think to ourselves… WOW LOOK WHAT I CREATED! and when something bad happens, we often think, I CAN’T BELIEVE THAT HAPPENED TO ME or IT’S SOMEONE ELSE’S FAULT.

What I’ve come to learn is that with the good, comes the bad, with the highs, come to the lows, and so on.  We win when we take responsibility for all of it, not just the WINS. 

I can tell you it’s hard to take that responsibility when things aren’t going as planned.  I can promise you, that when you do start taking that responsibility, you will learn from both ends of the spectrum.  You’ll figure out what it takes to stay in the highs longer and get out of the lows faster.  We all have inborn wisdom that is looking for your survival.  FEARS, UNCERTAINTY, and SCARCITY let you play small and make you feel like a victim.

The best part about being human is that we have the ultimate control of what we let our minds think and what actions we do or do not take.  Understanding that is VERY POWERFUL.  We are in TOTAL control of our lives.  That may feel like a punch in the face to some, but when we learn that, we can pivot and make LASTING change that can transform our lives forever.

I’m on your team.  Let’s make our lives SUPERHUMAN by UNLEASHING OUR HUMAN POTENTIAL.

-Dr. Josh Handt

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