🎧 Episode Summary:
In this inspiring episode of The Human Powered Life Podcast, Dr. Josh Handt welcomes Dr. Eric Plasker, internationally bestselling author of The 100 Year Lifestyle series, speaker, and chiropractor extraordinaire. With over 39 years in practice, Dr. Plasker has trained more than 12,000 chiropractors and passionately advocates for helping people live at 100% for 100 years—or more.
This conversation is packed with valuable insights for anyone curious about how chiropractic care can transform their health, vitality, and longevity. Whether you’re new to chiropractic or a long-time advocate, this episode will leave you with practical tips and thought-provoking inspiration for optimizing your health journey.
📌 Key Topics Covered:
- 00:00 – Introduction
Meet Dr. Eric Plasker and his mission to empower individuals to live their best, longest lives. - 01:47 – What Is Chiropractic Care?
Dr. Plasker explains how chiropractic care optimizes the nervous system to ensure proper brain-body communication. - 02:50 – What Is a Chiropractic Adjustment?
Learn how chiropractic adjustments work, different styles available, and why finding the right chiropractor for your needs is essential. - 07:31 – Conditions Chiropractic Can Address
From back pain to thyroid issues, scoliosis to migraines—how chiropractic care goes beyond symptom treatment to address root causes. - 16:18 – The Safety of Chiropractic Care
Discover why chiropractic has some of the lowest malpractice rates in healthcare and how its non-invasive nature makes it a safer alternative to surgery or medication. - 29:17 – Why Consistency Matters
Understand how regular chiropractic care promotes long-term health and prevents degeneration. - 34:48 – What to Expect During a Chiropractic Visit
Dr. Plasker describes the typical chiropractic visit and explains how customized care meets individual needs. - 38:18 – The Chiropractic Model vs. Centralized Healthcare
Why decentralized, patient-focused care is key to achieving true health. - 39:14 – Chiropractic for All Life Stages
The benefits of chiropractic care for pregnancy, children, athletes, and seniors. - 53:18 – Addressing Common Misconceptions
Tackling myths about chiropractic care and its role in modern healthcare. - 56:51 – Raising a Chiropractic Family
How chiropractic care creates a foundation for health and longevity across generations.
🌟 Resources Mentioned:
- The 100 Year Lifestyle Book Series:
Discover actionable steps, stories, and principles to live at 100% for 100 years.
👉 Get the book here - Healthy Longevity Program:
Includes The 100 Year Lifestyle book, workbook, audiobook, and digital resources to help you take charge of your health.
👉 Learn more and get 10% off with code “10OFF” - The 100 Year Lifestyle Homeschool Curriculum:
Perfect for families looking to incorporate health education into their children’s learning.
👉 Explore the homeschool program - Find a Chiropractor Near You:
Locate a trusted 100 Year Lifestyle chiropractor in your area.
👉 Search here - Educational Resources:
Understand the science behind chiropractic and how it can change your life.
👉 Dive deeper here
🎯 Key Takeaways:
- Chiropractic care works with your body’s innate intelligence.
By removing interference in the nervous system, chiropractic care optimizes health at any stage of life. - Consistency is key to long-term health.
Moving from crisis care to lifestyle care ensures that your body stays aligned and functioning at its best. - Chiropractic is for everyone.
From newborns to seniors, the benefits of chiropractic care span all life stages, promoting longevity, vitality, and resilience.
📢 Connect with Dr. Eric Plasker:
- Website: www.100yearlifestyle.com
- Instagram: @100yearlifestyle
- Facebook: The 100 Year Lifestyle
📢 Connect with Dr. Josh Handt:
- Website: www.LifestyleLocker.com
- Instagram: @drjoshhandt
💬 Call to Action:
Ready to claim your 100 Year Lifestyle? Start by scheduling an appointment with your local chiropractor or diving into the resources above. Don’t wait until it’s too late—take control of your health now!
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