Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
What another amazing journey in Unleashing My Own Human Potential. The Cayuga 50 mile ultramarathon, July 18, 2020 was a beast!
I realize that it’s easy to get complacent with training and thinking that once you’re an ultra-marathoner, that you’re always one! This is NOT true. Consistency in anything makes you better at that thing. And with ultra-marathoning, you have to be training differently all the time and get used to being on your feet for sometimes up to 30+ hours.
So my training was not as good as it should be during the COVID lockdown. I did do an untrained 50 miler back in the end of May this year in about 80+ degree weather. It went well and I did it powered by algae from Energybits (use code LIFESTYLELOCKER to get 20% off)… so virtually fasted besides water and some electrolytes.
I did the Cayuga 50 with the same food… NONE, just the algae and some Cliff Shot Blocks and a 2 GU packets that had amino acids and caffeine.
The crazy thing about this race is that it was in the mid 90’s all day during the race. When I started at 7 AM it was about 80 already. I knew hydration needed to be my friend.
This race was a beast… listen to my challenges and story during this episode of Lifestyle Locker Radio.
Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro: http://bit.ly/RightChiro
