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223: Simple HACKS to help stress

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Stress is a part of life.  It can be positive or negative. The great part about stress is that we have to option on how we perceive the things that may create a stress response. Most of us won’t want to take responsibility for our response… unfortunately or fortunately we all make our own decisions.  Besides the stress in between our ears, there’s physical and biochemical stress too!

With that being said, there are ways that we can mitigate stress and adapt to the stress response in the body.  Dive into this Lifestyle Locker Radio SHORT to learn some simple steps to CHARGE forward through stress.

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