064: Emily Fletcher: Meditation for PERFORMANCE made easy. Even I can do it!

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE. Ziva’s mission is to make meditation attractive, accessible and easy to adopt into modern life.

Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance, Emily has been invited by companies like Google, Barclays Bank & Sweetgreen to help improve company performance through meditation.

Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.

Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life.

>>> READ BELOW… ziva online and The Stress solution<<<

zivaONLINE

Are you interested in less sleep, a busier schedule and more stress?

I didn’t think so 😉

If you are serious about optimizing your mental and physical performance it is time to really commit to a daily meditation practice.

Meditation has been scientifically proven to increase neuroplasticity, grow the gray matter in your brain, strengthen your immune system and improve sleep.

The trick is, most of think we have to ‘clear our mind’ or that we ‘don’t have time’

Meet Emily Fletcher, my friend and favorite meditation teacher (you may have seen her on The Today Show or in The New York Times) who teaches high performers how to meditate, no patchouli, mala beads, or chanting required.

Below she answers my Top 5 meditation questions:

Can I meditate if I can’t clear my mind?

Emily says, “This is the #1 myth about meditation. People mistakenly believe that they have to quiet their mind. The REALLY good news here is that the mind thinks involuntarily just like the heart beats involuntarily. So if you’ve ever tried meditation and felt frustrated because you couldn’t quiet your mind listen up… You CAN meditate. You just need the right tools and a bit of training. Meditation is like any other skill, don’t expect yourself to magically already know how to do it.”

I’m busy. How do I find time to meditate?

“The strange reality is that when you take the time to meditate you end up having MORE TIME in your day. This happens because stress makes you stupid. That may sound harsh, but it’s true. Stress costs your brain and body so much energy, which slows you down. Once you learn how to commit to a daily meditation practice, you’ll find that your to-do list takes less time and you may even need less sleep because you’ll be more efficient. There’s a reason why the world’s top performers (CEOs, pro athletes, top celebrities) are using this as their secret weapon.”

This is one of the main reasons Emily created zivaONLINE [Insert Your zivaONLINE Affiliate Link], a meditation training you can do anytime, anywhere in a few minutes a day.

What if I have tried other styles of meditation and quit?

“Part of my mission is to rid the world of ex-meditators. I want to give people the proper tools to help them fall in love with meditation and get back – and stay – in the saddle. Most people who try and quit meditation never had any real training, or they were using tools that were originally designed for monks. FYI, zivaONLINE [Insert your zivaONLINE Affiliate Link] is designed for people with busy mind and busy lives.”

How will the Ziva Technique impact my performance?

“The Ziva Technique = The 3 M’s. The 1st M (Mindfulness) helps you to focus at work and alleviate stress in the “now.” The 2nd M, (Meditation), will get rid of old stress from your past which improves performance and creativity. The 3rd M (Manifesting) helps you to get crystal clear (and bring to fruition) your goals for the future.”

You can learn more about The Ziva Technique in this video

==> Watch Now >>zivaONLINE–> CLICK HERE<<

What if I fall asleep when I’m meditating?

“Lots of people think they are falling asleep when they first start a meditation practice. That’s because they are slipping into a different state of consciousness and it can feel very much like sleep. This is why having some training is so important. With the proper guidance, you’ll learn how to distinguish between the two. Short answer: if you fall out of the chair, you probably fell asleep. If you’re still upright, then it’s most likely meditation.”

Thanks Emily for busting these 5 meditation myths!

You do not want to miss this rare opportunity to train with Emily in real time.

>> Join zivaONLINE now >> CLICK HERE<<

What do you have to lose, besides stress?

-Dr Josh Handt

P.S. Register before Feb 23, 2018 to join an interactive course featuring live calls with Emily throughout your training. Check out zivaONLINE >>CLICK HERE NOW <<

The Stress Solution…

Stress makes you stupid.

This may sound harsh, but it’s true. There is a reason why you can’t find your keys when they are in your hand as you rush to leave the house.

Stress throws your body into fight or flight mode, which keeps you from performing at the top of your game.

The cost? Your most valuable asset: time.

My dear friend and favorite meditation teacher Emily Fletcher explains: stress doesn’t give you your cutting edge. It actually wastes your energy, causes fatigue, weight gain and overwhelm. Stress is also responsible for over 80% of doctor visits.

But there’s something you can do about it.

Emily’s created a transformative, free online master class: The Stress Solution: 3 Ways to Manage Anxiety (So It Doesn’t Manage You). In it, you’ll discover:

A mindfulness tool to get rid of stress in the right now
The neuroscience behind why meditators perform 40% higher than non-meditators
A powerful manifesting exercise to make your wildest dreams your everyday reality
The Ziva Technique – a powerful trifecta of Mindfulness, Meditation and Manifesting, aka the “secret sauce” Emily has taught to thousands of high performers

You can watch The Stress Solution for free now (don’t wait, it goes away Feb 23-2018). I know you are busy, but this may be the best hour you spend this entire year.

==> Watch The Stress Solution >> CLICK HERE<<

Enjoy,

-Dr. Josh Handt

P.S. This masterclass is chock full of easy answers to your stress-related questions. Plus, Emily makes this whole meditation thing ridiculously accessible.

==> Watch The Stress Solution >> CLICK HERE<<

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