A company dedicated to helping you unleash your human potential

Menu

226: Time and Reps can change your life

Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health

Have you been getting your reps in? That’s what they say when it comes to lifting weights. This philosophy can impact your WHOLE life. Getting your reps in everything you do that is good for you. Meditation, eating well, drinking water, and more…

Dive into this short episode to learn how time and repetition can CHANGE YOUR LIFE!!!

KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!

– Dr. Josh Handt

Check out products we like> https://www.amazon.com/shop/lifestylelocker

www.LifestyleLocker.com/GetYourRepsIn

www.NewYorkChiropractic.com

www.Facebook.com/lifestylelocker

www.facebook.com/NewYorkChiropractic

www.instagram.com/drjoshhandt

www.Parler.com/DrJoshHandt <– BEG TECH TOOK DOWN ?

www.Rumble.com/DrJoshHandt

www.linkedin.com/drjoshhandt

More To Explore

The Human Powered Life Podcast

047: Season 1 Done

hey everyone… nothing fancy here… Season 1 DONE We’d like to give a big thanks to all of our guests and to all of you

Josh Handt May 10, 2023

The Human Powered Life Podcast

046: THE ULTRAMARATHON MAN- Dean Karnazes

https://lifestylelocker.com/ultramarathonman Bestselling author and one of TIME magazine’s 100 Most Influential People on Earth, Dean Karnazes has raced and traveled to all seven continents, twice,

Josh Handt April 12, 2023

Share:

More Posts

221: Final thoughts on 2020 and what it takes to have a better 2021

220: Dr. Josh Handt and Lifestyle Locker Short for 2020

219: Radical Responsibility with Fleet Maull

218: Reaching goals by surprise- a Lifestyle Locker Short

217: Matt Zinman and the Z-isms of life

216: Thanksgiving, Gratitude, and your FUTURE

215: The Complete Human with Janna Breslin and Evan DeMarco

214: Your General Adaptive Potential

213: Inner Beauty Bybel with Amanda Kutner

212:High Performance Health with Angela Foster

211: Dr. Ben Carvosso on becoming your LIFE CEO

210: From Doctor To Patient with Diva Nagula

209: Heads UP Health with David Korsunsky

208: Yeti 100 Mile Ultra Endurance Run

207: Race to 100 Part II-2 THE YETI 100

206: 9/11/01 Freedom isn’t FREE

205: Kirsten Beverley-Waters and the Struggle Guru

204: Dr. Dawson Church, Bliss Brain, Tapping, Meditation and Health

203: The RACE to 100 Part II. Running for FREEDOM

202: Cathy Cooke and whole home and body health

201: Vulnerability, resilience, and COVID19

200: Learning Lifestyle in 200 Episodes

199: Dr. Jimmy Lopez and Healing Flower CBD

198: The Cayuga 50 Mile Ultra-Marathon with Dr. Josh Handt

197: Joe Trodden the mindset expert

196: Shawn Wells- The Ingredientologist for Life

195: Get on your Health Kik with Kris Gethin

194: Mastering Diabetes with Dr. Cyrus Khambatta PART 2

193: Functional Medicine Coaching Academy with Dr. Sandra Scheinbaum

192: Mastering Diabetes with Dr. Cyrus Khambatta

191: The Discomfort Zone. 50 Miles with Clay Speakman

190: Ryan Gottfredson – Success Mindsets and your LIFE

189: Your 30/60/5. Lifestyle program for LIFE

188: IMMUNOPALOOZA: Don Clum, COVID 19 and insulin resistance

187: Immunopalooza, Dr. Andrea Nazarenko and your GUT

186: Dr. Dan Sullivan: IMMUNOPALOOZA, The Brain, Breast Milk, and Innate Immunity

185: Shawn Wells: IMMUNOPALOOZA, Supplements, and HAPPINESS

184: Dr. Daniel Pompa IMMUNOPALLOOZA and the 3%

183: Adam Hergenrother on IMMUNOPALOOZA – be the water

182: IMMUNOPALOOZA: Dr. Cyrus Khambatta- MASTERING HEALTH

181: IMMNUO-PALOOZA with Catherine Arnston and ALGAE

180: Dr. Eric Plasker on IMMUNOPALOOZA. Become the Least Vulnerable Person

179: Emily Fletcher on IMMUNO-PALOOZA

178: Ariel Garten- Meditation, Sleep, the MUSE S

Episode 177: Lifestyle Locker Radio: Improve your immune system now

176: Play For Real with David Wood

175: 20 Miles and the Utah Lifestyle with the Graziosa’s

174: Energy Boosting with Energy Bits with Catharine Arnston

173: OCR training, giving the middle finger, and getting injured

172: Ayahuasca Family with Zach Poitra

171: Your Daily Routines Defy Who You Are

170: Thomas Jones and the Paradox Process

169: Chicken Soup For The Successful Soul

168: Dr. Kyrin Dunston, Cracking the Bikini Code

167: True Dark glasses, Keto, and ultramarathon training

166: Dr. Stephen Sinatra MD- and the Vibrational Energy of Your FOOD

165: 2019 Year In Review… Time to Reflect on LIFE

164: Accelerating Your Health With Sara Banta

163: Going CARNIVORE with Dr. Jack Wolfson

162: Caroline Angel and The Whole Transformation

161: Gratitude and Paying It Forward

160: Sudden Coffee … YES PLEASE with Josh Zloof

159: Life’s changing. Are YOU? Fitness, Nutrition, Healing, Podcasting, Networking and more

158: Nootropics and your BRAIN function with David Tomen

157: FLASH FAST with Robyn Openshaw, the Green Smoothie Girl

156: The RACE TO 100-16 The CREW Captain with Meredith Handt

155: Lifestyle Locker Radio: Race to 100-15 Fail towards Success

153 Lifestyle Locker Radio Episode- THE RACE TO 100-13 FEAR

152: Race To 100-12 VULNERABILITY

151: The Race To 100-11 PERSISTENCE

150: The Race To 100-10: 20-20-20 then more

49: Race To 100-9: THE STRUGGLE IS REAL

148: The Race to 100-8 – The Discomfort Zone

147: Race To 100-7 DO WHAT YOU CAN’T

146: Race to 100-6: 21 miles

145: BREAST IMPLANT ILLNESS and being Body Wise with Dr. Amelia Rodrock

144: Race To 100- 5: don’t be hard on yourself

143: Primal Play where movement is medicine with Darryl Edwards

142: The Race to 100-4- THIS IS 40

141: The Race To 100-3 Transcend Reality

140: Optimizing your nervous system with Neuroptimal and Dr. Valdeane Brown

139: Race to 100-2 EVERY DAY IS TRAINING DAY

138: Know how to spend your WELLNESS DOLLAR with Sean Holly

137: My race to 100 – the journey to a 100 mile run

136: Scott Nelson on Photobiomodulation: how light effects your health

135: Wake Up Every Day Being Excited About What’s Possible For YOU with Michael O’Brien

134: Reclaim Your Health with Kelli Tennant

133: Releasing Your INNER MAMMAL with Dr. Loretta Breuning

132: Heal through Yoga and Kinesiology with Susi Hately

130: Customizing Your Lifestyle with Dr. Dan Stickler

129: Why Do I Still Hurt? with: Debora Wayne

128: UHP Seminars : YOUR LIFE… TRANSFORMED

127: Dr. and Mama Z – The Essential Oils Diet

126: Dr. Josh’s Biohacks for better health and life

125: Todd White: Drink wine for LIFE, it may change your LIFE

124: Ariel Garten – Train Your Brain or Remain The Same

123: Genevieve White – Environmental Health and what it means to you

122: Living the Zenerife Life with Rob Sparreboom

121: Caroline Angel on 50 Shades of Grain part 2: extra grainy

Get our latest updates.