226: Time and Reps can change your life

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Have you been getting your reps in? That’s what they say when it comes to lifting weights. This philosophy can impact your WHOLE life. Getting your reps in everything you do that is good for you. Meditation, eating well, drinking water, and more…

Dive into this short episode to learn how time and repetition can CHANGE YOUR LIFE!!!

KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!

– Dr. Josh Handt

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