157: FLASH FAST with Robyn Openshaw, the Green Smoothie Girl
Robyn is no stranger to Lifestyle Locker Radio. She appeared in episode 52 and learned her AMAZING story. In this episode, we dive into performance, health, fasting myths, autophagy, weight loss, and life. We recorded this episode before my 100 mile ultramarathon attempt and before I did the FLASH FAST. My FLASH FAST experience was […]
156: The RACE TO 100-16 The CREW Captain with Meredith Handt
155: Lifestyle Locker Radio: Race to 100-15 Fail towards Success
153 Lifestyle Locker Radio Episode- THE RACE TO 100-13 FEAR
152: Race To 100-12 VULNERABILITY
151: The Race To 100-11 PERSISTENCE
This was the second week of persistence with consistency. Running 70.2 miles after running 82 miles the last week was a pure test of will. I decided that I’d like to become mostly plant-based or what I would call a paleolithic human being. What I mean by that is that I’d eat mostly vegetarian and […]
150: The Race To 100-10: 20-20-20 then more
49: Race To 100-9: THE STRUGGLE IS REAL
148: The Race to 100-8 – The Discomfort Zone
147: Race To 100-7 DO WHAT YOU CAN’T
