112: Dr. Madiha Saeed: your Holistic Rx – heal from chronic inflammation NOW

111: Lisa Lewtan – Busy, Stressed, and Food Obsessed
110: Dr. Margaret Paul – Your diet for divine connection
109: Stephanie Dodier and going Beyond The Food
108: Dr. Jay Handt on Making a difference in your life and the world

107: Happy Living with Matt Gersper

106: F#%K Fad Diets with Sharon Holand Gelfand

105: Dr. Josh on the Oura Ring and Sleep

104: Awaken Your Alpha with Adam Lewis Walker

103: GO RUCK Star Course recap with John Galvany

John Galvany and I completed the GO RUCK Star Course in NYC. This event was incredibly difficult. In this episode, we have a conversation about the experience, the lead up to it, and the aftermath! Here’s a little bit about John. He’s an athletic trainer at Dominican College, a father, retired from the Airforce, and […]